Resting your body and mind are essential to a healthier, happier you.

According to the National Center for Sleep Disorders, over 40% of Americans suffer from some level of insomnia during any given year. Resting your body and mind are essential to a healthier, happier you and can even determine the longevity of your life. When a sleep disorder becomes frequent, it can affect your entire body physically, mentally, and emotionally. The adverse effects of insomnia can be immediate, causing changes in mood, memory loss, and overall imbalance in the mind and body.